Course curriculum

    1. Module #1 : Introduction to Hormones

    2. Hormonal Deep Dive

    3. Exercise : How well do you know your Hormones?

    4. The Rhythm of the Body

    5. Exercise : Tracking for Self-Awareness

    1. Cycle of the Womb

    2. On PMS, Birth-control & Menopause

    3. Learn to Regulate by Syncing

    4. Exercise : Sync to your own tune

    1. Hormones affect communication?

    2. Understanding Crisis Situations

    3. Strategic Communication

    4. Exercise : Understanding Triggers

    1. Unlearning Beliefs & Rejecting Shame

    2. Acceptance & Empathy go hand-in-hand

    3. Repair Strategy

    4. Download : What you can v/s cannot control

    1. Self-Care For You

    2. Self-Care for the Both of you

    3. Download : Self Care Reminders

    4. Activity : Self-care Jar

    5. Wallpaper : Self-care Reminder

    6. Couple activity : Relationship Vision

    1. Cracking The Code Comic Book

About this course

  • $175.00
  • 24 lessons
  • 2.5 hours of video content

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