Level 1 : Introduction
Understanding Self-Sabotage
Inner Child Intro - Understanding The Child Within
Trauma Response - Idealisation
Download Challenge Worksheet For Level 1
Introduction & What to Expect
Understanding Good Parenting - What good parents Do
Meeting your INNER CHILD!
Trauma Response - Dissociation
Download Challenge Worksheet for Level 2
Introduction
Building Trust with YOUR Inner Child
Conscious Conversations With THE EGO
The art of Negotiating with your Inner Child
Download Challenge Worksheet for Level 3
What to Expect
All About Attachment
Understanding Trauma Bonds
All About Self-Worth
Download Challenge Worksheet for Level 4
The course is a combination of pre-recorded content, worksheets and 1:1 sessions with Kasturi. After completing each level and attempting the exercises, you will be meeting with your therapist to discuss your journey, progress and address any setbacks. Each level will introduce you to different concepts and techniques about reparenting & doing the inner work. You will gain lifetime access to all of the content and worksheets so that you can refer back to the knowledge & practices any time you would want to.
A guided Reparenting journey - you embark on this journey with your therapist
A session a week - deep dive into Reparenting yourself in 30 days
Learn to be vulnerable, understand your needs + how to get them met
Learn to be assertive & stand up for your needs without feeling guilty or bending over backwards
Move towards being secure in your attachment and trust yourself & others
Both courses have the same material - the other one is a self-paced course which means - you just get the materials and the exercises and you embark on the Reparenting journey on your own. This own however is a guided Reparenting journey - I will walk with you throughout - guiding you, helping you, and of course holding you accountable.
Each level should take you a week, so within 4 weeks you will gain the required knowledge to implement those in your life. But of course, life can get in the way, so you can book your 4 sessions anytime in a duration of 60 days or 8 weeks.
You can schedule your 4 calls anytime within 60 days of your course purchase, after which they will expire. All other course materials & exercises have lifetime validity.
All calls will be for 45 mins. Your first call will be an intake call after which we will be discussing your Level 1 exercise, subsequently, your other 3 calls will be a mix of discussing your exercise results and helping you apply these to your personal life situation.
Once your payment is done, you will be receiving a scheduling link within 24 hours of your payment on your PayPal email. You however get immediate access to all levels and course materials.
Please mail me your questions or concerns at [email protected] with the subject line "Guided Reparenting Course" and you will be hearing back from me within 24 hours.