It's time to change your narrative
4 Levels of research based knowledge packed with practical exercises & prompts to help you connect with the child within so you can experience a more conscious present.
Level 1 : Introduction
Understanding Self-Sabotage
Inner Child Intro - Understanding The Child Within
Trauma Response - Idealisation
Download Challenge Worksheet For Level 1
Introduction & What to Expect
Understanding Good Parenting - What good parents Do
Meeting your INNER CHILD!
Trauma Response - Dissociation
Download Challenge Worksheet for Level 2
Introduction
Building Trust with YOUR Inner Child
Conscious Conversations With THE EGO
The art of Negotiating with your Inner Child
Download Challenge Worksheet for Level 3
What to Expect
All About Attachment
Understanding Trauma Bonds
All About Self-Worth
Download Challenge Worksheet for Level 4
The course is a combination of pre-recorded content and worksheets for you to attempt at your own pace. Each level will introduce you to different concepts and techniques about reparenting & doing the inner work. You will gain lifetime access to all of the content and worksheets so that you can refer back to the knowledge & practices any time you would want to.
Learn to be vulnerable, understand your needs + how to get them met
Learn to be assertive & stand up for your needs without feeling guilty or bending over backwards
Move towards being secure in your attachment and trust yourself & others